{"id":3662,"date":"2011-02-04T14:16:03","date_gmt":"2011-02-04T22:16:03","guid":{"rendered":"http:\/\/www.TripInsuranceStore.com\/blog\/?p=3662"},"modified":"2011-02-04T14:16:03","modified_gmt":"2011-02-04T22:16:03","slug":"how-to-get-more-and-better-sleep","status":"publish","type":"post","link":"https:\/\/tripinsurancestore.com\/blog\/how-to-get-more-and-better-sleep\/","title":{"rendered":"How To Get More And Better Sleep"},"content":{"rendered":"<div align=\"right\"><a title=\"Subscribe to my Wall Street Journal Recommended Blog\" href=\"http:\/\/eepurl.com\/wCXYr\" target=\"_blank\" rel=\"noopener noreferrer\">Subscribe<\/a><\/div>\n<p>A few days ago someone told me that I should check my email&#8217;s time and date settings because the email they received from me said &#8220;Tuesday Feb. 1, 2011 2:11 am&#8221;. They were sure that something was wrong.<\/p>\n<p>I assured them that, yes, something&#8217;s out of whack, but it wasn&#8217;t my time and date settings. The problem is that I don&#8217;t get enough sleep. I don&#8217;t know if I stay up late because I am deathly afraid of poverty or that I am too easily distracted or what.<\/p>\n<p>No matter the reason, the fact is that I work too much. I am trying to get to sleep earlier, but, truthfully, I haven&#8217;t been very successful at this. <\/p>\n<p>Thankfully, I got an email from Dr. Mercola today called &#8220;<a title=\"Mercola.com\" href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2011\/02\/04\/17-ways-to-improve-your-sleep-hygiene-tonight.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Overcoming the Most Common Sleep Disorder on Earth<\/a>&#8221; that will gave me more incentive to get to bed earlier. My new goal is to get off the computer by Midnight, but no later than 12:30 am.<\/p>\n<p><a title=\"Mercola.com\" href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2011\/02\/04\/17-ways-to-improve-your-sleep-hygiene-tonight.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Read Dr. Mercola&#8217;s article here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subscribe A few days ago someone told me that I should check my email&#8217;s time and date settings because the email they received from me said &#8220;Tuesday Feb. 1, 2011 2:11 am&#8221;. They were sure that something was wrong. I assured them that, yes, something&#8217;s out of whack, but it wasn&#8217;t my time and date [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3662","post","type-post","status-publish","format-standard","hentry","category-helpful-information"],"_links":{"self":[{"href":"https:\/\/tripinsurancestore.com\/blog\/wp-json\/wp\/v2\/posts\/3662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tripinsurancestore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tripinsurancestore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tripinsurancestore.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tripinsurancestore.com\/blog\/wp-json\/wp\/v2\/comments?post=3662"}],"version-history":[{"count":0,"href":"https:\/\/tripinsurancestore.com\/blog\/wp-json\/wp\/v2\/posts\/3662\/revisions"}],"wp:attachment":[{"href":"https:\/\/tripinsurancestore.com\/blog\/wp-json\/wp\/v2\/media?parent=3662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tripinsurancestore.com\/blog\/wp-json\/wp\/v2\/categories?post=3662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tripinsurancestore.com\/blog\/wp-json\/wp\/v2\/tags?post=3662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}